Above: the Green Army after the Cabin Fever 5k yesterday! AWESOME JOB! Cam won overall, 3 age group winners, 5 PRs, and a few first-time finishers. Couldn't be more proud.
Another great WOD by CrossFit Football! Adrian coaches at 9am, or noon:
Power Clean 3, 3, 3, 3, 3
Weighted Chin Ups 3, 3, 3, 3, 3
Then:
Complete the following sprints:
2 x 20 Meter Sprints (rest 20 seconds between efforts)
Rest 30 seconds then…
4 x 30 Meter Sprints (rest 30 seconds between efforts)
Rest 30 seconds then…
10 x 10 Meter Flying Starts (rest 30 seconds between efforts)
*take 10 meters to accelerate, you should be full speed by the time you hit your start.