Last Friday, Chris and Mike were at Rosedale PS to introduce 200 kids to CrossFit. Above: CrossFit Kids had 'Kilt Day' – and a Highland Games WOD – on Friday at their HQ.
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
The Sport of Fitness keeps growing – CrossFit Games 2010 at the Home Depot Centre.
Catalyst Games 2010 is going to be the biggest ever, too! The new website is starting to come together.