Today's Workout: 042615

5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold
Tomorrow, Masters Weekend wraps up with two workouts (max snatch is one.) Prepare yourself, and then turn up at any regularly-scheduled group.
Thanks to Kath for a fantastic presentation yesterday. You can see her notes and join the ongoing conversation in our new Catalyst Gardening Group!