Today's Workout: 042515

11160447_912397558812646_5110041_nMasters Weekend 2015 continues:

2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men use 65 lb.
Women use 45 lb.

Boo will complete the entire event solo, but we’re making it a partner WOD: alternate exercises until you’re done.
Runners in our Couch to 5k group will do a run instead of a row.
Join us at 10am for “Grow Your Own!” Learn how to test your soil before you plant, create “seed tape,” and get some REAL food from your land (no matter how small!) this summer!