Today's Workout: 052013


3-Position Snatch (1 power, 1 hang squat snatch, 1 high-hang squat snatch) x 10 (work up to heaviest)
Run 400m
21 KB Swings
12 Pullups
3 rounds for time.
It's Victoria Day! Catalyst will be open from 9am-12pm (Open Gym only, no groups.) Come and say "hi!" to Charity!
CrossFit improves APFT Test scores. In related news, the Ignite Summer Enrichment Camps have been announced!
One of the biggest fears about eating bacon (spurred by Dr. Barry Sears' Enter The Zone, which is a must-read anyway) is the nitrate content in cured meats. Read this: Food sources of nitrates and nitrites, from the American Journal of Clinical Nutrition