Today's Workout: 052513

254443_166807573382307_8360182_n2013 Regional Event #4

In teams of four, each team member completes the following:

30 Wall Balls

30 Chest-toBar Pullups

30 Pistols

30 One-Arm Dumbbell Snatches, Alternating

When the entire team has finished, move on to:

21 Deadlifts / 21 Box Jumps

15 Deadlifts / 15 Box Jumps

9 Deadlifts / 9 Box Jumps

…everyone completes Part II also, but two athletes from each team can move at once (one on deadlifts, one on box jumps.)

Right: Charity winning her heat on this same event at 2011 Regionals!