Strict Press 3-3-3-3-3
Then:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Out-of-Comfort Zones, Exercise High, and Visualization: Powerful Ingredients for Change – from PsychologyWod.
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