Today's Workout: 061814


The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Tonight is Week Three of the Catalyst Summer League, and new teams are being added all the time! Grab three other rowdies and email to jump in!