Today's Workout: 063010

Clean 3-3-3-3-3-3-3

This is Pyrros Dimas, weighing 212lbs.  Those weights he's lifting?  That's in kilos, partner.
 

Tomorrow is Canada Day!  The Park will be open until after the Noon CrossFit Group (6am-noon for members.)

From 2008 – the SECOND ANNUAL CrossFit Games – the mens' final, featuring the frontrunner, Speal; the favourite, Everett; and the surprise, Khalipa.  Enjoy!