Today's Workout: 070415

For time:
Partner log carry-400m
Partner sit-ups x 100
Partner log carry 400m
Partner wallballs x 100
Partner log carry 400m
partner plate press x 100
Partner Log carry 400m
A few of you got to meet Shelby Pepin over the last few Saturday workouts. She was new to Catalyst, but her big smile made many instant friends. She passed away last night at age 19. Details to follow. Catalyst will make a donation to the Timmins Humane Society on her behalf, and we’ll all wish we had the time to know her better. Rest easy, Shelby.