Push Press – 50 reps unbroken at heaviest possible weight. GO for it!
Then:
30 muscle-ups for time.
If you can't do muscle-ups, do 90 ring dips and 90 prone pullups (in rings) for time.
Polyface Farms, home of Joel Salatin:
Push Press – 50 reps unbroken at heaviest possible weight. GO for it!
Then:
30 muscle-ups for time.
If you can't do muscle-ups, do 90 ring dips and 90 prone pullups (in rings) for time.
Polyface Farms, home of Joel Salatin: