Today's Workout: 073013

Close-grip bench press 5-1-3-1-5-1
Then, for time:
27 Thrusters (95/65)
4 legless rope climbs
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb
Catalyst Games 2013 is coming up September 7. In its fifth year, the goal of the Catalyst Games has always been to give you a reason to PUSH. We celebrate triumph: over the rest of the field, over your own fear. Sign up today. Give yourself a reason to eat clean and train dirty for the next five weeks.