Today's Workout: 073015

By Chris Cooper / July 30, 2015

Back Squat 10-10-10-10-10
Then: “SQT”
3 rounds for time
10 power snatches
Run 200m

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.