Today's Workout: 081515

Partner wod
400m Log Carry with Partner
20 Clean and Jerks with log (from ground to shoulder over head to other shoulder, back to ground)
10 over the log burpees each
5 rounds for time
Today at 10a: GAME DAY NUTRITION with Jess Sally. Learn how to eat, WHAT to eat, and when before the Games!
Good luck to everyone racing at the St. Joseph Island Triathlon today!