Today's Workout: 090513

“Rectus Interruptus”
1 Toes-To-Bar
2 Double-Unders
2 Toes-To-Bar
4 Double-Unders
3 Toes-To-Bar
6 Double-Unders
…continue for 10 minutes.
10 minutes to set a 1RM Snatch (starting from empty bar, no plates preloaded)
….resume the Toes-To-Bar / Double-Under ladder, and continue for 5 minutes.
The goal is to switch rapidly from metabolic demand to CNS demand (and have good form while fatigued) and then return to metabolic demand for an all-out five-minute effort.
Saturday is Catalyst Games 2013! This week will be a ‘half-speed’ week – light weights, technique work, and extra mobility. It’s a taper for the weekend. Your goal should be “half as hard, half as often” or less; do the minimum required to feel good.
Shirt pickup and Early Registration for the Games will be tonight and tomorrow from 5-7pm! Read more here.