Today's Workout: 092712

Oliver"Bodyweight Total"

Max reps at bodyweight (women use 70% bodyweight) in each lift, in this order (1 attempt each) :



Jerk (push press) from racks

Front Squat

Bench Press

Back Squat


Pullups (strict)

Total reps wins. One attempt at each lift with your bodyweight on the bar. The set ends when you can't perform another rep (max rest 2 seconds) or your hands leave the bar for any reason.

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