Sled Push Shuttle: 6 sets
Then:
AMRAP in 7 minutes:
30 Double-Unders
10 push presses (105/75)
Rest 3 min
Then:
AMRAP in 7 minutes:
20 box jumps
5 Handstand Pushups
CrossFit Lite starts tomorrow morning at 9:15am! Preregistration is necessary for this class.
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