In teams of two:
Start at any station; only 1 partner moves at a time
100 Cal Row
100 Dumbbell push presses (45/30)
100 pull-ups
100 strict push-ups
100 Dumbbell snatches (45/30)
100 WallBalls
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!