Today's Workout: 100513

Coop’s back to coaching today!
In a team of two:
15 min AMRAP
Row for Calories 20/15
20 Push ups
If you finish before your partner you get to rest til they’re done…then switch.
Join the next team of two to finish to make a Group of 4.
1 power clean each
2 power cleans each
3 power cleans each…
going around the circle until someone can’t do all the reps unbroken.
Go hard! Tomorrow is “Sunday Morning Salvation” at 9am – recover, relax, roll out with Carolle!
NEXT Saturday is the Teen Gauntlet at Catalyst! Schedule coming soon!