Today's Workout: 100613

Carolle has many talents. One is being incredibly strong (see above.) The other is taking care of herself-and others. Our original Supple Leopard, Carolle is leading a one-hour “feel better” mobility class today at 9am. We call it Sunday Morning Salvation, and it’s as necessary to your health and performance as eating food.
Entry by punch card or CrossFit Unlimited membership.
Use today to recover, and/or:
5 rounds, 10 reps of each
ring pushups
ring pullups
goblet squats
goblet walking lunges
Letting Beauty Speak Up Itself, from CrossFit Journal.