Today's Workout: 101113

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
The goal of ‘Cindy’ and ‘Mary’ are to stay an an aerobic mode until limited by specific capacity. It’s easier to do so in ‘Cindy,’ because the different exercises are less technically-demanding. This, for many, will make ‘Cindy’ the more attractive option, but ‘Mary’ the better measuring stick. It’s been a long week, and so we give you the choice: work toward the limit of your heart rate, or your skill?
WHERE’S THE MOBILITY? Sunday morning at 9am.
TOMORROW IS THE TEEN GAUNTLET. The front of the gym (non-matted area) will be closed from 10am until at least 1pm for the event. Kids will also be in the parking lot/road area; be aware when driving in. We’ll open the gym early (6am) and the 9am group will feature two of the Gauntlet workouts for adults who think they can hang with the teens. Catalyst has six teens competing on the worldwide scoreboard ( Registration and skill testing for the kids begins at 9:30am and ends at 10am sharp; parents, don’t be late!
Lift Before You Lift, by Greg Everett.