Today's Workout: 110614

Clean and Jerk to max.

Then, For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Saturday, November 15: Mobility Mythbusters Seminar, with Dr. Chris Myers.
Saturday, November 29: FranFest.