Today's Workout: 110715

CrossFit Liftoff
1RM Snatch
1RM Clean and Jerk
See the full rules here. These are NOT typical CrossFit-standard “ground-to-overhead anyhow” lifts.
9am CrossFit Lite group will run as usual! If you’re looking for a WOD instead of a heavy lift, we’ve got one for you at 9!