Today's Workout: 110814

In teams of two:
20 medicine ball sit-ups/throw over 24″ box
20 over-the-box burpees
20 medicine ball cleans
20 medicine ball thrusters
100′ overhead walking lunge with ball
4 rounds.
Saturday, November 15: Mobility Mythbusters Seminar, with Dr. Chris Myers.
Saturday, November 29: FranFest.
Our Hoody Pre-Order sale is going on until November 15! Get warmer!