Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely 3 minutes between each round.
Queen Street bike lanes – what they mean for motorists, from SooToday.
Cyclists vs Drivers, by Mark Twight.
Saturday, November 15: Mobility Mythbusters Seminar, with Dr. Chris Myers.
Saturday, November 29: FranFest.
Our Hoody Pre-Order sale is going on until November 15! Get warmer!