Today's Workout: 111115

400m Run/Row

30 Wall Ball
10 Burpee Pullups
3 rounds for time.
This WOD is to honour MCpl Scott Vernelli, who was killed in Afghanistan on a Sunday morning in March, 2009. Thanks, Scotty.
If you’re a serviceperson serving in Sault Ste. Marie and would like to keep your vigil through physical movement today, please join any of our groups at either location for free. Thank you for your service.