Today's Workout: 112714

Snatch 2-2-2-2-2-2-2
Then, AMRAP in 12:00
10 Pistols
10 Squats
10 Rollouts (alternating)
10 Pushups
FranFest is Saturday! Get a partner, or just show up! Register online here. Scroll down for some video highlights from our 2010 event!
December 14 is “The Gift.” Every year, the Catalyst family is lucky enough to provide Christmas gifts for over 100 kids. Kath Fryia runs the Gift signup here, and Carolle coordinates the potluck here. Both will take place on the same day. Help if you can.