Press x 16; Row 1600 meters
Rest 3 minutes
Press x 12; Row 1200 meters
Rest 2 minutes
Press x 8; Row 800 meters
Rest 1 minute
Press x 4; Row 400 meters
Primarily aerobic, we're taking advantage of the rest intervals today to work on smooth pressing technique and high-rep muscular endurance in the upper body. SKILL will determine row speed and minimize the fatigue factor when setting up to press again.
Because of a determination in the 1950s by researchers to come up with a cause of heart disease, and because cholesterol was found to be a component of artery plaque, the word spread that the elimination of eggs and all high cholesterol foods from the diet was a must. The New York Times has labeled this as a "longstanding conceptual error" pertaining to heart disease." from Eggs and Health: Understanding the Risk vs. Nutrition of Eggs by Linda Larrowe Bergersen.