Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
Fantastic time at the Catalyst Family Potluck last night. 80 kids have presents this Christmas because of you! Thanks especially to Kath for coordinating the Gift, and Carolle for coordinating the Potluck. They'll be loading chairs at 10am for return to their home… with Philsy, who donated the great prize for the winner of "balcony ball' again! Thanks, Phil and Tracy!