Deadlift 5-5-5-5-5
Then:
10 Minutes – complete the highest round possible:
1 wall ball 20/14 lb, 1 toes to bar
2 wall balls, 2 toes to bar
3&3
4&4
5&5….
Cam and Devyn both hit their first 500lbs deadlifts on Saturday!
The Ignite Worldwide Challenge is this weekend! Kids in our 9am, 10am and 11am Varsity Groups will be competing and physical AND cognitive challenges against other Ignite gyms all over the world!