Today's Workout: 121015

Deadlift 3-3-3-3-3
7 rounds for time
1 Bear Complex 135/95
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push Press
Great job by Tianna! We love you!
If you have a friend who needs to hear the truth about exercise and diet, here’s our “Top Ten Fitness Tips You Won’t Hear Anywhere Else” for 2016: Top10.