Today's Workout: 121413

From the 2013 Regional workouts, Team Event #2:
Each member of a three- or four-person team completes the following for total time:
Row 1000m
25 one-legged squats, alternating
15 hang cleans (225/135 or scaled)
Today at 10am: Clean and Jerk Clinic with USAW Coach Jess Sally and Friends! Everyone who missed the snatch clinic last week regretted it. Don’t miss out today!
CAS family gifts are due at the Park before 2pm! Delivery happens at that time if you want to help! Please make sure things are clearly marked to help your gifts reach your kids!
Ty, Cam and Coop are in NYC to teach Ignite in the Bronx today. Watch the facebook page for pictures!