Today's Workout: 121313

3 position snatch: 1-1-1-1-1-1-1-1-1. Focus on landing solidly; increase weight only after two consecutive perfect landings.
Then: 3 wall ball / 3 toes-to-bars/6 each/9 each….
working up to the highest score possible in 7 minutes.
Cam and Ty are teaching the Ignite NeuroMotive Cert in the Bronx today! Coop is there to record it, take pics, and talk a bit too.
Tomorrow is our Clean and Jerk clinic at 10am! Spend two HOURS working on your technique, bar speed, drive and pull. What’s holding you back? #skillbias