Today's Workout: 121715

Max Deadlift
Then, 7 rounds for time:
3 Power clean (185/135)
250m row/run
The Catalyst “Gift” is Saturday! We’ll start with THE SUPERMEET at 9am. Two hours to record max lifts (in any order) for Back Squat, Deadlift, Bench Press, Weighted Pullup, Clean and Jerk and Snatch. It’s over at 2pm (start anytime before noon.) Open Gym will close at 2pm to set up for The Gift Potluck.
At 5pm, the Catalyst Family Gift Potluck will open! Come and eat with the rest of your gym family!