Skill: Handstand Pushups
R1: :30 plank + 5 push-ups
R2: Wall walk + 5 knees on box Push-ups
R3: flip to wall+ 5 feet on box push-ups
R4: HSPU
Then:
3 rounds
50 russian twists
40 back extensions (or bird dog)
30 sit-ups
20 candlesticks
10 OHS 135/95
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