"Randy"
75 pound Power snatch, 75 reps for time.
Then:
Bench Press 3-3-3-3-3
Ring Dips 3xmax.
A classic, way-too-much,way-too-fast anaerobic threshold workout. Practice hook grip! Then some supplemental upper-body lifts and practice….
Steph Parniak, finally off the couch (pneumonia) and rockin' the new Catalyst Crest pullover. If you're a last-minute guy like me, these babies are a blessing. And like the store where you bought your prom dress, we'll make sure you're not getting the same thing from someone else….
Holiday Hours:
Friday (Christmas Eve) : 6am-1pm
Saturday – closed
Sunday – closed
Monday – 6am-1pm
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