Today's Workout: 122614

The Christmas Eve nooner
The Christmas Eve nooner.

Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
…for time.
If you need to do it with a partner, no problem.
We hope you had a fantastic Christmas! The Oak will be open at 9am for our traditional “Murph” WOD today. It’s tough, but doable and all Catalyst clients are welcome.
Visitors and new CrossFitters: we’d love to see you tomorrow at 9am!