“The Twelve Days of Christmas”
For Time:
1 Sumo Deadlift High Pull (95#/65#)
2 Thrusters (95#/65#)
3 Push Press (95#/65#)
4 Power Cleans (95#/65#)
5 Power Snatches (95#/65#)
6 Kettlebell Swings (53#/35#)
7 Pull-ups
8 Knees-to-Elbows
9 Box Jumps (24″/20″)
10 Double Unders
11 Burpees
12 Overhead Walking Lunge Steps (45#/25# Plate)
As in the song, perform them as #1, then #2 , #1, then #3, #2, #1…etc.
Today: CrossFit Lite at 6:15am, CrossFit at 7am and Noon. Get in and hit it!