Up and Over: Spring Gymnastics Course

Human movement continues to evolve.
We can do things we couldn’t do 200 years ago. We’re faster, taller and stronger. With focused practice, we can walk on our hands; jump great distances; fly.
But our lifestyles pull us in the opposite direction. We sit, hunched, for most of the day. We don’t walk anywhere. Basic functions of locomotion, joint rotation and alignment are slipping away from our species. We’re de-evolving.
Time to push the needle back in the opposite direction.
Monday nights at 8pm for 6 weeks, work toward becoming a human athlete. Start from the foundations, and build toward handstands, kipping pullups, toes-to-bar and muscle-ups! Led by CrossFit Gymnastics Certified instructors.
All calisthenic, with strength-and-skill building as priority. No prerequisite (but small class size.) Move at your own pace, and progress as far as your own body will allow.
Register online here. When the Open comes (or you just have to jump across a really big puddle,) you’ll be ready.