Today's Workout: 123113

Overhead Squat 5-5-3-3-1-1
15 Deadlifts between each set – choose 75, 95, 135, 185 or 225
Complete as many rounds as possible in 9 mins:
50 lbs DB Hang Power Cleans – 10 reps
Chin Ups – 5 rep
It’s not too late to sign up for our No Pain/No Grain January challenge! Details are here.
The Park will be open until 4pm today! Get into a group!
Tomorrow, we’ll be open from 10am-12 noon for a surprise WOD. Show up a few minutes early to warm up; if you arrive late, we’ll sub you onto a team. We’ll take care of your first rowing metres!