Today's Workout:

Clark kent


21-15-9 of:


Handstand Pushups

Can't do a handstand pushup?  Never been much of a deadlifter – or worse, been told that deadlifts are bad for your back?  We'll set you on the right path!

Beginning tomorrow, Adrian will coach the Saturday CrossFit Football WOD at Sunday's 9am group.  This means at least one full strength movement PLUS a short, heavy METCON. 

King of the Cage returns May 8!  Catalyst members Ray Gowlett and Jeff Elliott will be in the ring again! Want tickets?  $75 at the Park!  More details on facebook here.