Today's Workout: "West"

21054949 1447262212029378 678464798021924041 o
This is a memorial workout for CPL Andrew West of the Central Iowa Division of the Naval Sea Cadet Corps.
West was Robyn Bourck’s nephew, and today’s workout will be dedicated to his memory.
9am class only today!
This workout is for Catalyst members only, please. If you’re excited to try CrossFit for the first time, or just passing through town, we’d love to meet you tomorrow instead.
In 4:00:
Run 200m around building  and over walls
Max reps 35lb dumbbell ground to overhead in remaining time
Rest 2:00
4 rounds for max reps.