WOD 010710

Web  10,9,8,7,6,5,4,3,2,1,10 OF:

POWER CLEAN 155lbs

BOX JUMPS

DUMBBELL THRUSTERS (40lbs/arm)

Thursday - 6am – 9pm (Closed for 30 minutes for CrossFit Groups at 7am, Noon, and 7pm)