WOD 010810

Web-1  Power clean 1-1-1-1-1-1-1 reps

Today at 1pm: Team WOD, from the 2009 Mid-Atlantic Regional Qualifiers:

Workout 1: 
2k Row

Workout 2: 
3 rounds of 
10 Deadlift (275m/185w)
50 Double-unders

What did it take in 2009?

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An excellent post by Melissa Urban: What's So Exciting About A 2k Row???

Friday - 6am – 9pm (Closed for 30 minutes for CrossFit Groups at 7am, Noon, and 7pm)

In case you missed it on Sunday, The Rich Leblanc story.  Courtesy of MCTV.