WOD 011310

Benchpress "Lynne"

Five rounds for max reps of:
Body weight bench press

Pull-upsLast night's

Catalyst Teens group was awesome!  10 newbies will be walking crookedly today!  Tonight: get some, go again!  The second new Teen group starts!

Tonight's the start of an amazing new group – Fraternity Barbell!  See you at 5:30, boys! (PS – "Fraternity" means "brotherhood" – not hazing.)

This afternoon at 3pm, we'll welcome a fresh batch of Sault College Fitness and Health students.  This ain't Curves, kids!  Here's some pre-workout reading:

Download CrossFit Journal What is Fitness

Heroes Week is coming up, featuring 6 WODs and a client/member potluck on January 30th!