Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments. Then watch this hilarious video. So far, I've seen it 5x, trying to follow all the lyrics. It's worth it!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!