T
hree rounds for time of:
50 Double-unders
50 Back extensions
sectionals Team WOD today:
From the Dirty South Qualifier:
3 min Max Points Suicide Run
2 min Rest
3 min Max Rep Deadlift (275 lb. Men) (185 lb. Women)
Dirty South Event WOD #1 from Dirty South Qualifier on Vimeo.
Workout #2
5 Rounds for time of:
20 Double Unders
10 Wall Ball (20 lb. Men) (14 lb. Women) all 10 ft. target
1 Rope Climb 15 ft.
There will be a 15 minute time limit for this workout
Dirty South Event WOD #2 from Dirty South Qualifier on Vimeo.