WOD 040810


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

The Youth rowing record (2:03 for 500m) by Jake Bailey stood up to every challenge for the last 6 months.  Until last night.

First, the Teen group shattered the record – four times – ending with a crowd-screaming, all-out killer row by Taylor Jaehrling. She beat the record, set moments before, by a mere 0.9 seconds.  We took pictures, high-fived….

…and then Tyler Smith showed up.

Hammering the record by over 10 full seconds, Tyler showed why many consider him the future face of Ontario swimming.  A 15-year-old – Craig Bovingdon – on the same team (Sault Aquatic Storm) was only 10 seconds off our all-time mens' record.  Time to push the rowing in CrossFit groups!

The next 6 weeks of Teen groups are nearly sold out!  Register by clicking the links below!
Tuesdays at 7pm

Wednesdays at 7pm