AMRAP IN 20:00
250m ROW
10 BURPEES – 2' OVERHEAD TARGET
10 DIPS (IN RINGS)
BELOW: VIDEO FROM THE STRONGMAN COMPETITION ON SATURDAY (video from SooNews.ca)
What a weekend for Catalyst Athletes! A tremendous showing at Run The Great Lakes, "Murph," and the NCC Strongman! Let's celebrate – Every Second Counts (the CrossFit movie) will be shown at our Park gym soon!