Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Report total reps to Catalyst Trainer.
Don't stop the clock!
Right: Tyler's OLY MiniClinic on Saturday was amazing Missed it? Download the rough point-by-point handout below.
Video highlights to follow tomorrow. Up next: Mike's Running MiniClinic!